When the mind games fail, it's time to quit.

Today's workout:
Sculpt 30 & Ab Ripper X
276 calories/47:18

Today's workout may also be known as:

One of the best pieces of advice I ever got about exercising when you don't feel like exercising is to commit to doing it for 10 minutes.  If after 10 minutes, you still don't feel like it, you can quit, and then you've at least done something.  I have used this little mental trick many times, and every single time, after ten minutes, I feel great and finish my workout.

If I had used this trick today, I would have done ten minutes and then eaten an entire pizza.

Do you ever have days where working out just feels terrible

Today was one of those days for me.  Cinderella opens in just over two weeks now, so I really wanted to push it this week, especially since last week got a little off because of the dumb cold I caught.  So last night as I was planning my day, I was all set to do my HIIT workout and my Sculpt workout and really go all out.  Then I woke up this morning.  I don't even know what it was, really - I didn't feel sick, I'd gotten plenty of sleep, I had a healthy breakfast.  But I knew right away that the HIIT workout wasn't even on the table, because just the thought of jumping up and down like that gave me a headache.  I got through the Sculpt workout, but I had to take several breaks and skip reps because my muscles got tired and achy so quickly.  I thought Ab Ripper X was going to make me pass out. 

I'm proud of getting through what I got through, and I know in the long run, skipping the HIIT workout was the right thing to do and is not a big deal.  But I think once you're used to being able to get through tough workouts, not being able to get through them really does a number on you.  That being said... in the spirit of remaining positive, I am choosing to see today's workout as successful simply because I did it.  It may not have been the best I've ever done, but it was the best I had for the day, and I did it!

What do you do to overcome a bad workout?

Triple Tangent Twednesday!

1.  In keeping with the theme of learning something new every day... today I learned that I also have a problem with oyster crackers.  Weird, right?  Maybe someday I will realize that what I actually have a problem with is all food, anything even remotely edible... but today is not that day.  Today I merely have a problem with oyster crackers.  But not oysters, because those are disgusting.



2.  My Lululemon addiction keeps getting worse.  It's sick now, honestly, and I'm helping sub a bunch of meetings this week and just took a receptionist position at another meeting because I want to keep buying stuff.  I want this jacket so much that it physically hurts (especially the price - DON'T LOOK AT THE PRICE, you will weep openly).  I took these crops on my 10 mile run on Sunday and fell madly in love, and now need them in every color they were ever made in.  My behind has never looked so good.  Lululemon, what do you put in your pants?!  Is it magic?!!!


3.  I found this video randomly, watched it, and cried.  Is that silly?  If it is, don't tell me... I love it.

You learn something new every day.

Today I learned that weight loss really is a New Year's Resolution for a lot of people.  It's not a myth.  The meetings tonight were packed - we were almost standing room only.  I really hope everyone who joined tonight sticks with it, though.  Many of my co-workers have told me that it generally follows a specific pattern... big rush through January, and then a gradual fade in February and March.  But I'm hoping this year is different and we can help get people to their goals.


Today I learned that lunch at a Pizza Hut buffet is not the most ideal running fuel, even if you have water instead of Dr. Pepper and try to trick yourself into thinking that you are carbo-loading with breadsticks and pasta.


Today I learned that I have a serious problem with Milky Way bars.

So far I am a big fan of 2012.

I know it's only been one day, so it's too soon to say for sure... but I think 2012 and I could be BFFs.  It's only January 1st, and I've already run a great 10 miles, refueled with delicious chocolate milk and spaghetti, and devoured another silly romance novel on my Kindle.  Success.


... and that's all I've got.  I can't even say how long it took me to run the 10 miles exactly because my Garmin is downstairs and there is no way stairs are happening after 10 miles, no matter how good the run was.  Plus, my Kindle is right next to me begging to be read.

How was the first day of 2012 for you?  

What are your resolutions?
I want to read more, pray more, practice yoga more, floss daily, and run at least two more half marathons.  Which shouldn't be too hard since I've already found another one that I absolutely must do because Lululemon has a half marathon, kids.  Can you imagine the swag?!

Here's to a new year!

In about 5 minutes, it will be 2012 here in Colorado.  I'll be the first to admit that 2011 was a tough year... but with 5 minutes left in it, I'd rather think about all the things that were awesome!  So, I think a very quick "best of" is in order:

Jessica's Best of 2011 List!
  • I ran a freaking half marathon!!
  • My wonderful Bonnie puppy came into my life!
  • I celebrated two lovely years with David :)
  • I got cast in my dream role, and am looking forward to performing it in just a few short weeks!
  • And let's not forget that I started this crazy blog, and have been thoroughly enjoying it, and all of you, ever since.

And now... it's finally 2012 here, and way past my bedtime.  I am looking forward to the year ahead - I think it's going to be fantastic.  HAPPY NEW YEAR, MY BEAUTIFUL READERS!

15 Thing Friday

1.  In my continuing effort to eat really healthfully all week, I had a large spaghetti and meatballs from Noodles and Company for dinner.  And I almost slugged the girl who told me that they were out of ciabatta rolls.


2.  But I did get out for a run today, so obviously the carboloaded dinner was appropriate.  Disregard the fact that I would have needed to run 20 miles in order to burn off the calories I consumed.

3.  I didn't do a big Christmas haul post because I'm lazy and would rather play with all my fun new toys than take pictures of them.  But one of my goodies was a Kindle, and at first I thought I wouldn't like it, but I am madly in love.  I think I've read more in the past 4 days than I have all year.



4.  Little known fact about me:  I like silly romance novels.  Perhaps not exactly what my dad intended to have me reading when he gave me a Kindle, but I just finished the book Call Me Mrs. Miracle, and it was so cute I could barely stand myself.  I know I really ought to read something deep and thought provoking now, but I will probably just download another Debbie Macomber book and read it instead.  I graduated from college, that's plenty of intellectual reading for me.


5.  I have already made the decision to run the Disneyland Half Marathon in 2012.  It's about damn time I run a Disney race.  I would also really love to do the Tower of Terror 10-Miler, despite the fact that I really don't like the Tower of Terror.

6.  I am still a sniffly, congested mess.  I know you were just dying to know.

7.  The theme for this chunk of half marathon training seems to be "one mile short."  I had a 10 mile long run scheduled two weeks ago, and I ran 9 miles.  I had a 6 mile long run scheduled last week, and I ran 5 miles.  Today was supposed to be a 4 mile tempo run, but because I am still only barely breathing out of one nostril and wanted to live to see tomorrow, I did 3 miles.  I need to step up my game.

8.  Speaking of stepping up my game... Cinderella opens in three weeks, and if this morning's weigh-in was correct, I have lost no pounds.  I believe this is false, however.  This week is that glorious time in each month when I gain 10 pounds by looking at something.  Ladies, you understand.

9.  I've probably watched this ten times and I still think it's funny.  Why?  I don't even know.


10.  It doesn't even come close to the YouTube sensation near and dear to my heart, though.



11.  The nostril I could breath out of when I started this post is now no longer an option.  It is a good thing that I am used to being an obnoxious mouth breather, because this is getting out of hand.

12.  Another little known fact about me:  I love armwarmers.  I knit armwarmers and enjoy knitting them, but sometimes I'm lazy and just wish they would appear magically.  Then I found these.  A good portion of the colors are out of stock right now, but I will buy those in every single color so help me God.  Then everyone will laugh at me because everything I own will have thumbholes.  And all will be right with the world.

13.  Now my temples are throbbing.  It's like my face is just completely against me.  Maybe it's trying to tell me something?


14.  There are still pig cookies in my kitchen.  I still haven't eaten one.  I may cave tonight.


15.  May cave?  Please.  You all know I'm hitting "publish post" and getting a cookie.  Peace.

Sometimes I hate the internet.

Hear me out.

The internet is awesome.  I can find recipes, running tips, great reviews for anything I darn well please, and with glorious things like Yelp, I can search for cupcakes near my exact location.  It's good.

But unfortunately, in all of that awesomeness, I also find article after article after article telling me that if I have a little cold, I am perfectly able to exercise.  I even found one article that said exercising with a cold can help you get better.  Well, shoot.  There go all my beautifully crafted excuses.

Replace "work" with "the gym" and you've got me.  Well... except that I don't even have to go to the gym because I exercise in my basement.  Okay, so I have no excuses.

So I worked out.  I was feeling more congested today, and was slightly concerned that cardio would make my head explode, so I went with strength training.  I did Tone 30 from Turbo Fire - I like Sculpt 30 much better, but I did it on Tuesday, and I am trying to keep some amount of variety in my workouts.  Given half a chance I'd probably do the same 3 workout DVDs over and over again until they gave out... I'm boring like that.  It went pretty well, but Tone 30 has this move designed to work your chest and anterior deltoid, and it generally leaves me a little sore.  By that I mean that halfway through the reps, I feel like my shoulder is on fire and I want to cry to my mommy.  I thought I was all fine and dandy until I was at work two hours later and sneezed.  I thought I was going to weep openly my chest hurt so much from that sneeze, and it continued to throb with every sneeze afterwards.

Where's your article on that, New York Times?!!