I don't wanna, don't make me.

Today's workout:
Body Pump!

I have found the theme of my life for the next few weeks.  I will feel terrible and not want to work out, I will force myself to work out anyway, and then I will feel so great after working out that I will tell myself "I must remember what this feels like the next time I don't feel like working out!" but I will not remember and the cycle will start again.


I didn't want to do anything on Tuesday and then I made myself do a Zumba DVD and was so glad that I did.  I absolutely did not want to run yesterday so I told myself I would only do 2 miles and it felt so good that I ended up doing 3 miles.  And it all happened again today.  It was cold and I was on my feet a lot at work today, so when I got home, I felt chilled and worn out.  I took a short nap and woke up feeling like I'd been hit by a truck.  I had been planning on going to Body Pump all day, but the idea of it physically hurt me.  I got out of bed to get ready, thought about how I would feel in the middle of that class, and got right back in bed.  But once I got out of bed, dressed, and out the door, I was fine.  Class went really well.  I am definitely remembering why I used to love Body Pump - it's fun!  And it's empowering!  I always feel like such a badass in that room, even if I am actually just jiggly.  Plus, even though I have only been going regularly again for a couple weeks now, I feel like I am already making progress.  The triceps track was killing me last week and now it feels a bit easier.


Really, that is about it.  After Body Pump, I picked up a super healthy dinner for Jamie and I and we ate slowly, discussing how our day went, and then we did some restorative yoga and meditated.  HA!  Just kidding!  I picked up chicken tenders and mac and cheese from Publix, nuked some frozen sweet corn, and we shoved it all in our faces while watching Dr. Who.  Please.

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I am a terrible blogger, but a good little exerciser.

Today's workout:
3.18 mile run
That's right everyone - I get to start today's post with a workout.  And had I actually blogged on Saturday, Sunday, Monday, or Tuesday, I would have been able to start all of those posts with a workout too!  Aaaaaand if you include the 5K that I ran last Thursday and the 10K that I ran last Friday, that means that I have exercised 6 days in a row!

Seriously, though.  I am feeling really good right now.  For someone who has been really lax in the daily exercise department, getting myself to do something active every single day has been an impressive feat.  This is what my workouts have looked like this week.

Saturday: I went for a 350 meter swim, which is more than I have done in a while!
Sunday: I went to Body Pump!  I am trying to get back into going to Body Pump at least twice a week.
Monday: I went for a three mile run!
Tuesday: I am most proud of this one.  I did NOT want to exercise yesterday.  I walked a lot at work and when I got home, I was not feeling well.  I lounged around for a while, then Jamie and I got subs from Publix and watched Dr. Who together.  This means that I was comfy on his couch and full of delicious sub when I decided that I would not ruin my 100 day challenge on day 4 because that was stupid.  So I got off the couch, came back to my place, got into my workout clothes, and did a 20 minute Zumba DVD.  Take that, laziness!

I have also tracked every day since Saturday, so that means five consecutive days of tracking!  I will admit that I have still made a few questionable choices - Doritos jumped into my grocery cart last night and Chick-fil-a waffle fries randomly appeared next to me this afternoon.  But the whole point of Weight Watchers is that you track it and move on.  I will never be perfect with food.  I know this.  It has taken me a long time and I have beaten myself up often about it because I would love to be one of those people who honestly believes that nothing tastes as good as thin feels.  I would love to be one of those people who stops eating junk food and never wants it ever again.  My abs would look great.  But I love food so much!  I love Doritos and I love waffle fries and I love this croissant donut that you can get at Epcot.  I dream of that thing.  So I cannot keep expecting myself to "eat clean" - I am not a clean eating girl.  I am a "track it and move on" kind of girl.




I also simply did not eat very well all day today.  I have been starting every day with a green smoothie, but today was a stressful day and there were no fruits or vegetables involved in my breakfast. 


I had a very early morning today because I taught the Magic Kingdom Orientation class for the first time in months, and I was so anxious about it because I was sure I would forget the whole thing.  Luckily, I had a good co-facilitator who helped me out a lot, but I still felt a little drained by the end of class.  Then this afternoon, I met with my co-facilitator for Traditions, which is the first day any Cast Member has at Disney.  It's a huge honor to facilitate Traditions.  You have to go through several auditions and you only teach for one year.  I was lucky enough to be chosen for the 2014 team, and while I am incredibly excited to teach my very first class this Saturday, I AM SO NERVOUS.  My co-facilitator is great, though, and sitting down with him for a while today really helped.  But you can imagine after needing to study two scripts in one day and walking around the Magic Kingdom for several hours this morning, I was in no mood to do anything this afternoon.  I got home from studying for Traditions and got right into bed.  But just like yesterday, I didn't want to ruin my challenge.  I got out of bed and got into my running clothes because I told myself I would only go out for a short 2 mile run.  A crazy thing happened on that short run, though - I wanted to keep going.  So instead of doing just 2 miles, I went for 3 miles, and I was really stupid proud of myself!

That being said, I think my early morning is suddenly catching up to me now because I can hear my pillows calling my name.  Tomorrow is another day of work and the plan is for another Body Pump class!  That will make one week of exercising every day!  100 day challenge, I am coming for you.

6 days down, 94 to go

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Why 2014 needs to be my year.

Well... it's been a while blogging world.  And I am hanging my head in shame as I come back to you.  For one thing, I meant to start blogging again on January 1st (for obvious reasons) and here it is, January 10th.  For another thing, I have promised countless times that I will be a better blogger and have continued to fail pretty impressively.
But I am back and I need to be back.  Blogging kept me accountable.  It's part of why I started this blog.  And I need to be held accountable right now more than I have in a long time.
To be honest, 2013 was a rough year.  Now don't get me wrong - some pretty amazing things happened.  I ran a marathon and while I did definitely cry for several miles, I lived through it!
One of the rare moments where I was not weeping openly.

I became a Magic Kingdom Tour Guide and was trained in three separate tours - Keys to the Kingdom, Family Magic, and Walt Disney: Marceline to Magic Kingdom.

The day I received my riding crop and gave my very first Keys to the Kingdom tour.

I ran the inaugural Disneyland 10K and the Disneyland Half and took Jamie to Disneyland for his very first time.  I also drank all of the mint juleps I could, but I'm not sure if that is really a point of pride...

Jamie going into Sleeping Beauty Castle for the very first time.  I love this picture.

Okay, but seriously... I dream of this drink.

I was selected as a member of the 2014 Traditions Team.  For Disney Cast Members, this is a big deal.  Traditions is the very first class you take as a Cast Member and it is taught (we like to say it is facilitated) by other Disney Cast Members.  It is a tough team to get on and you are only a member of the team for one year, so you have to relish it for that year.  I went through several rounds of auditions and interviews before I was selected - 2014 will be my year to enjoy!

The day I found out I was on the team.  We all got special Traditions ears!

I also got to spend a good amount of time with my family, which was wonderful because I miss my them a lot now that I'm here in Florida.  I had some great times with friends in 2013 and made a lot of memories.  But 2013 was also a really difficult year for me.  I faced a lot of personal challenges and setbacks, and there were times that I felt like giving up on everything in Florida and moving home.  I am very pleased to say that my outlook is much brighter now and I am excited for what awaits this year.

There is one thing that I really need to do this year, though, and that's why I'm back here.  The stress of 2013, both from great things and from not so great things, took a toll on me.  I stopped taking care of myself the way I know I should.  I didn't get enough sleep, I exercised sporadically, and my eating was out of control.  I tried to take control of the situation - I went back to Weight Watchers in February and started going to meetings again.  But I couldn't find a meeting I loved, so I stopped going.  I would start tracking and following the plan again and be great for a few days, then get completely derailed and stay off track for a week.  I wanted to lose weight, I wanted it so much, but I couldn't stay on track, and then I got frustrated and beat myself up for losing control.  It was a horrible cycle and before I knew it, I stepped on a scale and was almost back to my original starting weight for Weight Watchers.

You'd think that all of this would be enough - that seeing a number that high on the scale would be my breaking point.  But it wasn't.  I kept spiraling.  And then today happened.  Today I ran the inaugural 10K here in Walt Disney World.  I was slow, but I've always been slow.  What killed me were the pictures.  When I left my house this morning, I thought I looked so cute all done up in my Minnie Mouse gear.  And while I still think I look pretty good for having just run a 10K, when I realized how big I had gotten, my heart sunk.



The picture with Donald is heartbreaking to me, but if I want to use this blog to be accountable, then I feel like I better be completely honest.  To put this in perspective, this is a picture I took after one of my first runs here in Florida.  This was June 2012.


The difference between the pictures today and the picture from 2012 is about 30 pounds.  And it stops here.  I am blogging today to say that 2014 will be my year.  It is my Traditions year, and it will be the year that I get back to my goal weight and STAY THERE.  My life changed when I moved to Florida - I got a new job, I was in a new relationship, and things I relied on back home (a great Weight Watchers meeting and summers you can run in, for example) went away.  I used those things as excuses for too long.  The truth is, I'm settled into my job now, Jamie and I are comfortable together, and I am as used to running in Florida heat as I ever will be.  

I saw a very inspiring video that you can see here that got me thinking.  I keep starting a plan, starting a routine, starting Weight Watchers again... and then giving up.  What if I gave it 100 days?  I did the math and it turns out that if I commit to 100 days, it gets me to just about a week before my birthday.  I think weight loss would be one of the best birthday gifts I could give myself, so I am doing it.

Tomorrow will be day one of 100, and my goals are simple:
  • Track what I eat and drink every single day.
  • Do some sort of exercise every single day.
  • Forgive myself if I slip up and get right back on track with a positive mindset.
I will be blogging for the 100 days in an effort to keep myself committed and motivated.  Right now, 100 days seems very daunting... but I have faith that this will be a great thing.  So here's to 2014 - let's start it off right!

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Day #3 (or the day I fell off the bandwagon)

Today's workout:
One mile gentle walk from the Walk, Eat, Lose set

Please feel free to notice that it is day three and you don't see a T25 workout up there.


I am not proud, but I am also not beating myself up.  I had an exhausting, stressful day.  I honestly was considering skipping the walk this morning, but I thought it would make me feel better, and it did.  But I think T25 would have destroyed me.  I was ten minutes late to work this morning because of a cement truck that decided it could only go about 3 MPH.  Perfect.  It took me 12 minutes to drive what should take me about a minute and a half.  Then there was traffic in the parking lot and trouble with the bus... work itself was not stressful, but it is tough to recover from a rushed, panicked morning.

I had also forgotten that I had an extra long shift today, so I didn't get home until about 5:30.  Then I needed to run errands and pay bills... then I was a bit hungry so I made myself a snack... then I wanted to relax a little after my long day... and then before I knew it, it was 8:30 and I was falling asleep on the couch.  Yup.  I am still 80 years old stuck in the body of a 26 year old.  It's so sad.  But in my defense, I went to a friend's birthday party last night and didn't fall asleep until about 1 am, so when the alarm went off at 5 am, it wasn't pretty.  If I had remembered that I had a nine hour day ahead, I may have just turned it off and kept sleeping.


Regardless, today ended up being a one mile walk day.  I did walk plenty during the day - my Fitbit says I've walked about 6.5 miles today.  And since I did my one mile walk and I tracked my whole day, I am not going to beat myself up about skipping T25.  Honestly, I think doing it on 4 hours of sleep after a stressful day would have been dumb.  Today was supposed to be Total Body Circuit, which I think is the hardest one of the workouts in the Alpha phase.  I find it pretty intimidating.  Not perfect for when you're exhausted!  

I guess this means I have a fourth goal for the month of October - work on not beating myself up.  I'm choosing to work on that one today and leave Shaun T for tomorrow.


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Day #2 (or why my bed will be the death of me)

Today's workouts:
One mile walk from Leslie Sansone's Ultimate 5 Day Walk Plan
Focus T25: Speed 1.0

I have to admit that I am really proud of myself for both workouts today.  I know it's only day two of my October challenge, so I shouldn't be hitting a wall yet... but let's be honest, sometimes getting back into the swing of things is rough.  I put off my T25 workout for a long time before I had to face the music today.


This morning my alarm went off at 4:30 am.  Oof.  The sun wasn't even awake yet, and there I was, struggling to function so that I could do my one mile walk.  I will admit that I got dressed and then crawled back into bed and thought about blowing it off.  I love my bed and it was super comfy this morning... just like every morning.  But then I remembered that it was day two and that I was going to have to blog about it later, so I better get it together.  I must be honest and say that I didn't go all out with this one.  I took it a little easy, because really?  That is too early to be going crazy.  But I got it done and that's what matters!

I then got ready for work, made myself a super delicious breakfast sandwich (note to everyone: buy Canadian bacon right now) and went on my merry little way to work.  Work was an adventure today.  One of the tours I do is called Family Magic, and it is quite fun, but the tone of it completely depends on the group because it is very interactive.  I've done that tour with one family of four and it's very different than it is with a group of 20, but it's always entertaining because kids are entertaining.  Today was a unique one for me because I only had two people signed up, a mother and daughter.  It ended up being a lot of fun (for me, at least, I hope they enjoyed themselves too).  You have to love how honest kids are, though.  At one point today, she looked up at me and told me my teeth were yellow.  Yikes.  Time to get some whitening toothpaste!

Seriously.  My day to day life is so fascinating I end up talking about toothpaste.

But I digress.  I did suffer a slight setback to my October challenge already, but nothing major.  I packed myself a healthy (also boring) lunch of a turkey sandwich and applesauce.  Then my tour admin suggested we get corn dog nuggets from Casey's Corner.  In case you're not a Walt Disney World person, corn dog nuggets are exactly what they sound like.  Little bites of corn dog.  They are heavenly.  Obviously I said yes.  Do you know what's not in the Weight Watchers database?  Corn dog nuggets.  I, too, was shocked.  But I decided to track them as two corn dogs and move on.  So yes, I tracked them!  I am still inching closer to that lotion!

When I got home from work, I crashed on my couch.  Then I crashed in my bed.  I love my job, but it takes a toll on me physically.  I am just exhausted after work most days.  So I took a half hour nap, then I sucked it up and did my T25 workout.  And you know what?  It wasn't awful.


Happy Wednesday!

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Day #1 of my October challenge!

I just want to note here that this is my second time blogging in two days.  This is the first time that this has happened since May.  I don't want to get cocky or anything, but this is exciting stuff, kids.


So here I am on October 1st and I am officially one day into my challenge!  It's pretty simple, really - I am just making a few important changes to my lifestyle because the lifestyle I'm living right now is not working for me.  I mean, don't get me wrong, I'm happy!  But I'm also dangerously close to my Weight Watchers starting weight and that is pretty horrifying.  Thus, for the month of October, here's what I am doing:
  1. I am setting my alarm 15 minutes early and doing a one mile Leslie Sansone walk.  I am aware that I am an old woman and that me and all my old woman friends are the only ones who own a bunch of Leslie Sansone DVDs.  But I know that a morning workout sets a good tone for my day.  When I worked nights, it was easy to work out in the morning, but now that I work crazy early mornings, I cannot face a long or intense workout before I leave for work (read: at 4 am).  So the one mile walk will have to do.
  2. I am recommitting to Weight Watchers.  I know, I know... I've said it a million times.  But I mean it this time.  I even went to a meeting last night.  It wasn't a great meeting and I am not sure I will be going back to that specific one, but it was a reset button for me.  My mini goal is to track every day this week.  As usual, I am bribing myself.  If I track every day, I get to buy this lotion. And I really want that lotion, so I am going to freaking track.
  3. I am restarting T25.  Kill me.  It's tough, it's exhausting, and I will be doing it after work.  And since work usually means tours now, I will be doing it after walking about 5 miles in the heat, in a costume made mostly of wool, pantyhose, and heels.  This is the part I am most concerned about.  But I really, really, really want to get back on track with this and I know it's only 25 minutes and that I can do it.  I just need to get back into the habit.
I successfully performed all three of these things today - I did one mile with Leslie this morning, I did T25 Cardio this afternoon, and I tracked my whole day.  I also made dinner for Jamie and I instead of going out, which I am incredibly proud of.  He and I have been eating out a whole bunch lately (and by lately I mean always) and it's rough on our bank accounts and our waistlines.  So I have been on Pinterest more than anyone should for the past few days just pinning recipes.  Apparently number four on my list of things to do in October is learn how to cook more than the 3 things I make regularly.  And I will be trying not to go to Chick-fil-a several times a week, which may actually destroy me.


That's it.  I have nothing more exciting to report.  I cleaned my apartment today, took a shower, washed my hair (which really is news, let's be honest), and hung out with Jamie.  I love days off.


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October 1st

On October 1st, 1971, the Magic Kingdom opened and began filling Florida with a little bit more pixie dust than it had before.  With it, Disney had conquered both coasts and a dream was realized - Walt's dream to transcend reality and enter into a world of fantasy.  Then on October 1st, 1982, Epcot opened, and the world got a little smaller, a little happier, and got to take a slow moving ride through the history of human communication on Spaceship Earth (which I only mention because I love it and could ride it every day).

I don't talk about Disney a whole lot on this blog.  I don't talk about anything a whole lot on this blog lately, and that is not okay.  So I'm changing both.  Because on October 1st, 2013, I want to change a whole lot of things.  I have come and gone from the blogging world a lot since first entering it, and so I'm sure when I say "I'm back" for the umpteenth time, no one is listening.  And that's okay.  I don't need someone to be reading this blog.  But I need to be updating it.  

The truth is, I haven't been doing so well with eating.  Or exercising.  I really haven't been doing well with running, which is why I made this blog in the first place.  But it's no longer a matter of "I missed one long run" or "I gained two pounds" - since moving back to Florida last June, I've put on nearly 30 pounds and have fallen off the exercise bandwagon so hard it's a miracle I can still walk.  I just recently ran the Disneyland Half Marathon on September 1st and it took me about 25 minutes longer than my first half.  And it's not just because I didn't train so well for it, or because it was ridiculously hot.  It's because I'm overweight, out of shape, and not doing anything about it.

That's where October 1st comes in.  If Roy Disney could come out of retirement to get the Magic Kingdom open on October 1st, 1971 and if the Walt Disney Company could honor Walt's dream of the Experimental Prototype Community of Tomorrow in the best way they knew how on October 1st, 1982... well, then, I really ought to be able to eat right and exercise.

So starting on October 1st, 2013 (also known as tomorrow) I will be back to blogging, back to tracking, and back to exercise.  

Get ready.

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