A four mile run and why I need new shoes.

Today's run: 4.01 miles in 57:00 or...

I am newly obsessed with this app called BeautifulMess that allows me to add heart borders and squiggly lines to photos. Which helps with my other obsession, Instagram. I don't even remember life before iPhones and apps. I think it was a dark and sad time.

This was a tough run to get up for, and though I woke up before my alarm was supposed to go off, I did NOT want to get out of bed. Bed was very cuddly, and I had plenty of time to sleep in before work today. But instead of sleeping in for an extra hour and a half, I got up and went out for a four mile run. And though it was slow (still sore from Wednesday's HIIT workout... seriously rough workout) I am incredibly glad that I went. The weather was lovely and it was nice to just go out and run. I'm getting back into the groove of running - I know I run best and enjoy it the most when I'm running 3 days a week and focusing on cross training on the off days, rather than just sitting around. Today marked my fifth day in a row of exercise (yeehaw!) so I know that if I keep at it, it will just keep getting better.

That being said, though I'm glad I went for the run, my feet are going to fall off. After the run (and a delightful shower, courtesy of new Bath & Body Works products) I got into my pantyhose and heels and went to work, and then I got into my yoga pants and sandals and met Jamie and his friends in Epcot. In the back of Epcot. And then I walked around Epcot, walked out of Epcot, walked to my car... and then this happened.